Richard Chown Posted June 30, 2008 Report Share Posted June 30, 2008 One of my mates has taken the step up from Combo to SWPL. I asked him what he felt the main difference was in the training. He said there was a greater focus on fitness. In my team at work we have a points system based on the Military fitness test which covers cardio, strength, speed and stamina to determine current fitness levels. -A mile and a half run best effort on flat ground (10:30mins Basic Pass) -Maximum effort press ups (2 Minutes) -Maximum effort sit ups (2 Minutes) -Stamina Test – 8 Miles maximum effort 20 kg on back over various terrains. Just for interest -Sprint – 100m Best Effort For all you coaches out there how do you measure you individual player's fitness? :c: Link to comment Share on other sites More sharing options...
Deano11 Posted June 30, 2008 Report Share Posted June 30, 2008 How often do you do this ? Link to comment Share on other sites More sharing options...
Mike C Posted June 30, 2008 Report Share Posted June 30, 2008 The Army recommends once a month Deano. But the above tests can give you an indication of what you can expect on Weds! Lucky you I have invested in '101 Fitness Tests' book. Ha Ha Ha. Ive even got the sit up version of the bleep test. Yippee! Link to comment Share on other sites More sharing options...
Deano11 Posted June 30, 2008 Report Share Posted June 30, 2008 did i mention i am now ill wednesday :P Link to comment Share on other sites More sharing options...
Mike C Posted June 30, 2008 Report Share Posted June 30, 2008 According to you Deano your ALWAYS ill !!!!!!!!!!!!!!!!!!!!!!!!!!! According to a psychiatrist you are a HYPOCHONDRIAC !!!!!!!!!!!!!! Ha Ha Ha. See you Weds buddy. Link to comment Share on other sites More sharing options...
Shifty Posted June 30, 2008 Report Share Posted June 30, 2008 Going for a run with Mike on Weds Deano? Will we be seeing you tomorrow as well? Link to comment Share on other sites More sharing options...
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