Pre season Fitness Sessions

[Jonah]

I know this is early, but I thought that I would offer fitness sessions for pre season a bit earlier than last year. Over the past couple of years I have been booked early for Penryn, St Day, St Column, St Agnes and Mullion. This is pure fitness, with little ball work, so if you want to put your guys through their paces early doors please let me know. It's a good marker for Managers to take a step back and assess fitness and also attitude.

I also have a fully equiped gym that will also be able to be booked on Saturday afternoons from 1pm (if you wish) for the use of your club, this will be solely open for your club (max 20) and has 5 treadmills, 5 cross trainers, 4 bikes, 2 rowers, 4 strength machines and also a free weights area.

Anybody who is interested please pm or contact me:

s.jones@sjfitnessuk.co.uk

Jonah